Garlic, spicy food and coffee are well-known offenders when it comes to causing unpleasant breath, but did you know that dry mouth and bad breath also are closely linked? Dry mouth means that your saliva production is not sufficient to keep your mouth wet. Saliva helps moisten and cleanse your mouth by neutralizing the acids that are produced by plaque. It also washes away food particles and dead cells on the tongue, gums and the inside of your cheeks. If you have dry mouth, or xerostomia as it is called in medical terms, the food and dead cells will start to decompose and produce so called volatile sulfur compounds, which cause foul smells and, consequently, bad breath. Xerostomia affects approximately one in ten people, mostly the elderly and people who take certain medications. It should not be confused with dry mouth that occurs in healthy people and is caused by a night’s sleep or dehydration.
The most common culprits for xerostomia are various prescription and non-prescription drugs, for example blood pressure medications, antihistamines, antidepressants, diuretics, non-steroidal anti-inflammatories, and more. Dehydration, radiation treatment to the head and neck, and diseases such as Sjögren’s syndrome, salivary gland problems, hormonal imbalances, rheumatoid arthritis and diabetes can also cause xerostomia.
Prevention of bad breath is in most cases easy, and starts with good oral hygiene. But simply brushing your teeth may not be enough. You should also use floss or an interdental brush to clean in between the teeth, and if you have bad breath you could use a mouthwash like CB12 as a complement. CB12 prevents bad breath by neutralizing the odorous sulfur compounds in your mouth, instead of just masking the smell. It contains both zinc acetate and chlorhexidine diacetate, which has been clinically proven to prevent bad breath for 12 hours after each use.1
Waking up with dry mouth and bad breath after a long night’s sleep is normal and more or less happens to everybody. The reason why you get “morning breath” is that your flow of saliva naturally decreases at night, making your mouth dry and stagnated. Sleeping with your mouth open tends to make matters worse. Although sleeping is one of the most common causes for dry mouth, the saliva production usually picks back up shortly after you start eating breakfast.
These steps can help relieve dry mouth and bad breath temporarily: